Programs for Adolescents and Teens

Yoga for Teen Athletes

Cross-training for the whole child.

Help athletes develop a custom Yoga practice for cross-training that compliments their particular sport and improves strength, flexibility, balance, focus and mindset on a physical, emotional and psychological level. 

Mindfulness in Motion for PE

Our goal is to create happy, healthy students through a comprehensive Yoga practice that cultivates physical, mental, emotional and psychological stability. Our Yoga program uses Social-Emotional Learning principles and mindful practices to improve confidence and overall well-being by teaching self-respect, leadership, self-regulation techniques and a positive mindset. 

The Mindful Classroom

This course is designed to  teach mindfulness skills to students of all ages to improve attention, self-regulation and self-awareness. 

Each guided instruction is 15 minutes, 2x a week for 6-8 weeks. 

Students learn life skills that help them respond thoughtfully rather than react impulsively to emotionally-charged events. 

Amanda, 7th grade


"The class helped me to take my time and work peacefully"

Danna, 8th grade

My thoughts would often drift and that would cause me to get sidetracked and procrastinate, but ever since I been going to the Mindfulness class I have been able to apply what we learned in class to stay focused."

Virginia, 7th grade

"It helped me notice my happiness and anger"

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