Programs for Youth (middle/high school)
Yoga for Teen Athletes
Cross-training for the whole child.
Help athletes develop a custom Yoga practice for cross-training that compliments their particular sport and improves strength, flexibility, balance, focus and mindset on a physical, emotional and psychological level.
Mindfulness in Motion ™
Our goal is to create happy, healthy students through a comprehensive Yoga practice that cultivates physical, mental, emotional and psychological stability. Our Yoga program uses Social-Emotional Learning principles and mindful practices to improve confidence and overall well-being by teaching self-respect, leadership, self-regulation techniques and a positive mindset.
Safe Haven
Trauma-Informed Yoga/Mindfulness for At-Risk Youth
Safe Haven is an 8-week 60-minute group trauma-informed mindfulness program for at-risk youth to develop social-emotional wellness from the inside-out. By creating a physically, emotionally and culturally safe experience, individuals will cultivate self-awareness, self-compassion and self-regulation to foster resilience, confidence and healthy connections.
Amanda, 7th grade
"The class helped me to take my time and work peacefully"
Danna, 8th grade
My thoughts would often drift and that would cause me to get sidetracked and procrastinate, but ever since I been going to the Mindfulness class I have been able to apply what we learned in class to stay focused."
Virginia, 7th grade
"It helped me notice my happiness and anger"