Programs for Youth (middle/high school)

Yoga for Teen Athletes
Yoga for Teen Athletes

Cross-training for the whole child.

Help athletes develop a custom Yoga practice for cross-training that compliments their particular sport and improves strength, flexibility, balance, focus and mindset on a physical, emotional and psychological level. 

Yoga for Physical Education
Mindfulness in Motion ™

Our goal is to create happy, healthy students through a comprehensive Yoga practice that cultivates physical, mental, emotional and psychological stability. Our Yoga program uses Social-Emotional Learning principles and mindful practices to improve confidence and overall well-being by teaching self-respect, leadership, self-regulation techniques and a positive mindset. 

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Safe Haven
Trauma-Informed Yoga/Mindfulness for At-Risk Youth

Safe Haven is an 8-week 60-minute group trauma-informed mindfulness program for at-risk youth to develop social-emotional wellness from the inside-out. By creating a physically, emotionally and culturally safe experience, individuals will cultivate self-awareness, self-compassion and self-regulation to foster resilience, confidence and healthy connections.

Amanda, 7th grade

"The class helped me to take my time and work peacefully"

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Danna, 8th grade

My thoughts would often drift and that would cause me to get sidetracked and procrastinate, but ever since I been going to the Mindfulness class I have been able to apply what we learned in class to stay focused."

Virginia, 7th grade

"It helped me notice my happiness and anger"