Mon, Jul 12 | Webinar

Wellness Ways Virtual Meditation Retreat

Intro to Meditation Virtual Retreat
Wellness Ways Virtual Meditation Retreat

Time & Location

Jul 12, 7:00 PM CDT – Jul 16, 8:30 PM CDT
Webinar

About the Event

Meditation is an ancient mindfulness practice that helps you focus your attention, and achieve a mentally clear and emotionally calm and stable state. This retreat is to designed to give you a foundation for developing your own meditation practice to help you relax, restore, and be your best self. 

Day 1 - Intro to Meditation

  • Why meditation? Benefits
  • What is meditation
  • Setting up your space - physical and time

Day 2 - Meditation for stress

Day 3 - Meditation for sleep

Day 4 - Meditation for emotional management

Day 5 - Meditation for inspiration and creativity

Tickets
Price
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Total
  • Virtual Meditation Retreat
    $29.95
    $29.95
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Total$0

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