Mindfulness in Motion Youth Workshop-Wylie

Yoga and minfulness workshop for youth ages 12-18 who want to improve emotional and physical stability, performance in school and other activities, build confidence and feel calm no matter what life throws your way. 

Activities include:

• Yoga practice to develop mental and physical stability, balance, flexibility and calm
• Conscious breathing for creating calm when you need it most
• Mindful games to cultivate connection
• Journaling for self-reflection

*Zoom link received after purchase

**Maximum 8 in-person attendees for safe social distancing - masks will be required 

***Sibling $10 discount: Use coupon code "mimyouthsibling" at checkout - You will need to sign up sibling seperately to receive the discount