Earn CEC's!

Educators: TEA approved, CPE Provider

Yoga Teachers: Yoga Alliance Approved 

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This transformative experience will not only give you the tools, skills and knowledge to enhance the lives of teenagers, but it will help to enhance your own mindfulness practice as well. 

 

• Direct experience of practices taught as if you are one of the teen students

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• Tap into your own experience as a teenager and what that means to you

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• Learn the Live Free Yoga format - incorporates class theme, yoga sequences, messaging, mindfulness tools, resources

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• Understand basics of the teenage brain and body and how to apply mindfulness to the developing teenage brain

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• Learn the basics of teaching trauma-informed Yoga

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• Practical experience teaching a live class of teens

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• Learn various mindfulness practices including Yoga, breathing practices, meditation, mindful games, mindful communication and more!

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• Connect with new like-minded people who want to BE THE CHANGE in the lives of our most precious youth.