To help youth, and those who serve them, create a path of inner-peace, inner-stability and success by developing social-emotional wellness through Yoga and other mindfulness practices to enhance self-regulation, compassion, confidence, resilience and clarity of purpose.


The long term vision of Co-founders, Phyllis Smith and Tida Chambers, is for state and federal education institutions to adopt Yoga and other mindfulness practices into all school Physical Education and classroom curriculum. Consistent practice of mindfulness is proven to help students manage stress and improve focus. This can lead to higher learning capacity and happiness, paving the way for success throughout the lives of our youth and all those they touch.

Live Free Yoga Phyllis and Tida with fea

Co-founders Phyllis Smith & Tida chambers

Ask us how we can support you with our Yoga and other mindfulness programs to create happier, healthier, kinder, stress-resistant, focused and calmer teenagers in mind, body and soul.

Live Free Yoga, LLC

Phyllis Smith & Tida Chambers