3 Ways to Manage Grief With Mindfulness
There is no right or wrong when it comes to grief. Your grief can’t be shared by anyone else, because it’s personal to you. Nobody can...
The 4 S's that Define Your Relationships
Have you ever wondered why you gravitate to certain people and others repel you? Do you find it difficult to let go and love with all...
Mindfulness, Empathy and What Makes Us Human
Spending time with my dad, the legendary Square Dance caller, Lee Kopman, as he battles his recent diagnosis of bladder cancer, I am...