4 Ways to Revive Humanity
I believe the journey is about working towards achieving a strong mind, brave heart, wise body and noble spirit in everything we do.
Finding C.L.A.R.I.T.Y. with Mindfulness
As the new year begins, do you find yourself stressed out about what it is you want to accomplish this next year? I mean the pressure is...
3 Ways to Manage Grief With Mindfulness
There is no right or wrong when it comes to grief. Your grief can’t be shared by anyone else, because it’s personal to you. Nobody can...
The 4 S's that Define Your Relationships
Have you ever wondered why you gravitate to certain people and others repel you? Do you find it difficult to let go and love with all...
Gratitude: Appreciate the Small Stuff
As a "Yogi" I do my best to incorporate the basic Yoga principles (in Sanskrit called, Yamas and Niyamas) in my every day life. In fact,...
Healing our Kids: The Rise in Attempted Teen Suicide
I'm not a Psychiatrist or any kind of mental health professional. I am a mother and a Yoga teacher for teenagers and children. I love...