Learn how to listen to your body and discover the answers to a happier, healthier you.

This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...

We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...

Have you ever worked on a puzzle and found that the harder you try the more difficult it is to find what you're looking for? I love to do...

Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...

Photo provided by Eden Body Art Studios This picture of my daughter, Deanna James, and me is one of my favorites of all time. It is right...

Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...

Photo: Don & Phyllis Smith My husband, Don, and I have nothing special planned for Valentines Day. So I got on this downward spiral slope...

Anger stems from fear. It's easier to be angry than to be afraid. Anger makes us seemingly feel in control when circumstances seem outside o