Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...

Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.

So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei