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    5 Tips for Better Body Conversations

    5 Tips for Better Body Conversations

    Learn how to listen to your body and discover the answers to a happier, healthier you.
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    How to Speak to Yourself In Love

    How to Speak to Yourself In Love

    Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
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    How to Stay in Control When Everything is Caving

    How to Stay in Control When Everything is Caving

    This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...
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    4 Ways to Awaken Your Light-Part 1

    4 Ways to Awaken Your Light-Part 1

    We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...
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    Pausing for Puzzles

    Pausing for Puzzles

    Have you ever worked on a puzzle and found that the harder you try the more difficult it is to find what you're looking for? I love to do...
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    Reimagining Perfection

    Reimagining Perfection

    Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...
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    Reset, Reimagine, Reclaim

    Reset, Reimagine, Reclaim

    Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...
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    Stilling the Movie of Your Mind

    Stilling the Movie of Your Mind

    Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.
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    Find Your Flow

    Find Your Flow

    So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei
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