Learn how to listen to your body and discover the answers to a happier, healthier you.

Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.

This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...

We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...

Have you ever worked on a puzzle and found that the harder you try the more difficult it is to find what you're looking for? I love to do...

Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...

Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...

Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.

So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei