Learn how to listen to your body and discover the answers to a happier, healthier you.

I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the

We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...

Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...

Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...

Photo: Don & Phyllis Smith My husband, Don, and I have nothing special planned for Valentines Day. So I got on this downward spiral slope...

Anger stems from fear. It's easier to be angry than to be afraid. Anger makes us seemingly feel in control when circumstances seem outside o

With so much out of our control these days, there are some things over which we do have control - like cleaning your sink.

Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.