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    5 Tips for Better Body Conversations

    5 Tips for Better Body Conversations

    Learn how to listen to your body and discover the answers to a happier, healthier you.
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    The Power of Words and Well-being

    The Power of Words and Well-being

    I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
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    4 Ways to Awaken Your Light-Part 1

    4 Ways to Awaken Your Light-Part 1

    We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...
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    Reimagining Perfection

    Reimagining Perfection

    Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...
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    Reset, Reimagine, Reclaim

    Reset, Reimagine, Reclaim

    Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...
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    Love on the Brain

    Love on the Brain

    Photo: Don & Phyllis Smith My husband, Don, and I have nothing special planned for Valentines Day. So I got on this downward spiral slope...
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    What the World Needs Now is Love

    What the World Needs Now is Love

    Anger stems from fear. It's easier to be angry than to be afraid. Anger makes us seemingly feel in control when circumstances seem outside o
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    Need Relief? Clean Your Sink

    Need Relief? Clean Your Sink

    With so much out of our control these days, there are some things over which we do have control - like cleaning your sink.
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    Stilling the Movie of Your Mind

    Stilling the Movie of Your Mind

    Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.
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