In our forth and final part of our series for our journey towards our January 17th-20th virtual evening retreat, "Awaken the Light Within You," we look at what it means to have a noble spirit, and its connection with the element of fire. Day 1: Strong Mind/Air Day 2: Brave Heart/Water Day 3: Wise Body/Earth Day 4: Noble Spirit/Fire When you think of fire, all you need to do is look up and see the sun (not directly of course!). This ball of fire is our greatest source of energ

In Part 1, we explored the use of your breath (Air element) to cultivate a Strong Mind. In Part 2 we looked at how your Brave Heart embodies emotions that flow in unpredictable and beautiful ways like water. In Part 3 of our journey towards our January 17th-20th virtual evening retreat, "Awaken the Light Within You," we'll look at the connection between our Wise Body and the element of earth - another glimpse into what you might experience on Day 3 of the retreat. Day 1: Stro

In Part 2 of your journey towards our January 17th-20th virtual evening retreat, "Awaken the Light Within You," we'll explore the Brave Heart and its connection to the element of water. It's a taste of what you might get on Day 2 of the retreat. Day 1: Strong Mind/Air Day 2: Brave Heart/Water Day 3: Wise Body/Earth Day 4: Noble Spirit/Fire Yesterday, in Part 1, we explored the use of your breath (Air element) to cultivate a Strong Mind. As you continue to do the conscious bre

We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your brilliant light within you like never before. It's easy to let events like COVID, tragic weather stories, and divisiveness cast a dark shadow over you, suppressing your light, your gifts, your joy. But what never changes is that your light is always within you. In our upcoming 4-evening virtual retreat, "Awaken the Light Within You," that starts J

I was out walking my dogs among the pecan tree grove you see in the picture above, and I couldn't get over how beautiful the bare trees looked to me. Stripped of all their leaves, leaving nothing but bare branches. Their unique shapes standing tall, strong, and naked. It was a reminder of how much power there is in letting go of things that don't serve us, such as thoughts and feelings that weigh us down causing anxiety, depression and host of other emotional dis-ease. The Th