Gratitude: Appreciate the Small Stuff
As a "Yogi" I do my best to incorporate the basic Yoga principles (in Sanskrit called, Yamas and Niyamas) in my every day life. In fact, one of the tenets of every Live Free Yoga class for teens is to integrate one of the Yoga principles in each Yoga class. We require it of all of our teachers who go through our Mindfulness for Teens Teacher Training. As a Jewish woman, I am particularly moved by the High Holy Days that are currently upon us that begins with Rosh Hashana (the
Mindfulness, Empathy and What Makes Us Human
Spending time with my dad, the legendary Square Dance caller, Lee Kopman, as he battles his recent diagnosis of bladder cancer, I am struck by the emotional reaction of both me and my mom, Lilith (his wife of 63 years). As mom says, "When he's good, I'm good. When he's bad, I'm bad." When I arrived in New York from Dallas, I had my full Yogi on. I was present, strong in spirit and fully capable of being the grounding force my parents. After spending at least 12 hours a day wi
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