Discovering Your Soulmate: A Journey Within
Time and again I entertain the idea of a soul mate. What it means? Who it is? How do we know when we find them? Can you have more than one?
How to Harness the Power of Words
In a world fueled by communication, words play a profound role in shaping our reality. Developing a "Strong Mind" and a "Noble Spirit"...
Pause to Breathe, Breathe to Pause: Navigating the Holidays with Your Wise Body
The holiday season, with its mix of joy and stress, often leaves us tangled in a web of year-end responsibilities and festivities. While...
How to Be the Change You Wish to See in the World Through Giving
The Noble Spirit is that part of us that allows us to be giving, caring, and generous to ourselves and offer the same to others.
How to Embrace Change with a Brave Heart
One thing that is constant in this world is change. Nothing stays the same. From a personal change such as a new job to climate change,...
How to De-stress College Recruiting for Student Athletes
The college athletic recruiting process can be stressful and daunting for everyone involved. The student-athlete, the parents, and the colle