
5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.

The Courage to Be Who You Were Born to Be
Explore the challenges and suffering of transgender youth and the beauty beyond the transition.

7 Ways to Make Someone's Day
February 17th is Random Acts of Kindness Day. So, here's a question you might not have thought about in a while. What is kindness?

How to Speak to Yourself In Love
Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.

7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits

The Yoda Method to a Strong Mind
I am a work in progress. I'm extremely analytical and self-critical, so I'm always working on ways to improve myself. However, sometimes...

The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the