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    5 Tips for Better Body Conversations

    5 Tips for Better Body Conversations

    Learn how to listen to your body and discover the answers to a happier, healthier you.
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    The Courage to Be Who You Were Born to Be

    The Courage to Be Who You Were Born to Be

    Explore the challenges and suffering of transgender youth and the beauty beyond the transition.
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    7 Ways to Make Someone's Day

    7 Ways to Make Someone's Day

    February 17th is Random Acts of Kindness Day. So, here's a question you might not have thought about in a while. What is kindness?
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    How to Speak to Yourself In Love

    How to Speak to Yourself In Love

    Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
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    7 Healthy Habits to Shine Your Positive Light

    7 Healthy Habits to Shine Your Positive Light

    Learn how you can cultivate a positive mindset with 7 healthy habits
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    The Yoda Method to a Strong Mind

    The Yoda Method to a Strong Mind

    I am a work in progress. I'm extremely analytical and self-critical, so I'm always working on ways to improve myself. However, sometimes...
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    The Power of Words and Well-being

    The Power of Words and Well-being

    I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
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