Join us for online Yoga classes from anywhere in the world!
"I would ask them: What is a priority in your schools? Because if working on having kids understand what mental health is isn't your first priority, before all the academics, I just don't understand it"
~Dominick Palma, Superintendent of Merrick Union Free School District in
Long Island, NY.
To help youth, and those who serve them, create a path of inner-peace, inner-stability and success by developing social-emotional wellness through Yoga and other mindfulness practices to enhance self-regulation, compassion, confidence, resilience and clarity of purpose.
The long term vision of Co-founders, Phyllis Smith and Tida Chambers, is for state and federal education institutions to adopt Yoga and other mindfulness practices into all school Physical Education and classroom curriculum. Consistent practice of mindfulness is proven to help students manage stress and improve focus. This can lead to higher learning capacity and happiness, paving the way for success throughout the lives of our youth and all those they touch.
Co-founders Phyllis Smith & Tida chambers
Ask us how we can support you with our Yoga and other mindfulness programs to create happier, healthier, kinder, stress-resistant, focused and calmer teenagers in mind, body and soul.
Live Free Yoga, LLC
Phyllis Smith & Tida Chambers