A lot of my students who never liked to take part in gym class really loved yoga and became increasingly more confident when they were able to learn yoga poses quickly. Likewise, even my students who were not really interested came on board and were really receptive to instruction.

~Yolanda Carter, Physical Education & Health Instructor for Dallas Independent School District


To help youth, and those who serve them, create a path of inner-peace, inner-stability and success by developing social-emotional wellness through Yoga and other mindfulness practices to enhance self-regulation, compassion, confidence, resilience and clarity of purpose.


The long term vision of Co-founders, Phyllis Smith and Tida Chambers, is for state and federal education institutions to adopt Yoga and other mindfulness practices into all school Physical Education and classroom curriculum. Consistent practice of mindfulness is proven to help students manage stress and improve focus. This can lead to higher learning capacity and happiness, paving the way for success throughout the lives of our youth and all those they touch.

Live Free Yoga Phyllis and Tida with fea

Co-founders Phyllis Smith & Tida chambers

"Such a positive experience for my students to be exposed to Yoga/Mindfulness from a certified instructor is wonderful! It truly is teaching to the whole child."   

~Steve Hockenberry, Physical Education & Health Instructor for Dallas Independent School District

Tree Pose
Mindfulness for Health
Students Elevator Pose
Yoga for teen athletes
Yoga for PE
Mindfulness for Teens
Mindfulness for teens
Mindfulness for teens
Yoga for teen athletes
Yoga for Teen Athletes
Yoga for Teen Athletes
Yoga for Teen Athletes

Ask us how we can support you with our Yoga and other mindfulness programs to create happier, healthier, kinder, stress-resistant, focused and calmer teenagers in mind, body and soul.

Live Free Yoga, LLC

Phyllis Smith & Tida Chambers


  • Facebook Social Icon
  • Instagram
  • Tumblr
  • YouTube

Subscribe to our website and receive your FREE gift:

"7 Steps to More Focused, Calmer, Happier Students." 

*Note: This subscription applies only to our website. It does not include access to our Virtual Home Studio.