Can't Sleep? Say Hi to Your Brain
It is very hard for my brain to turn off. I have a very analytical mind, so if I'm awake my brain is on rapid fire. I'm thinking about a...
OUR MISSION
To help youth, and those who serve them, create a path of inner-peace, inner-stability and success by developing social-emotional wellness through Yoga and other mindfulness practices to enhance self-regulation, compassion, confidence, resilience and clarity of purpose.
OUR VISION
The long term vision of Co-founders, Phyllis Smith and Tida Chambers, is for state and federal education institutions to adopt Yoga and other mindfulness practices into all school Physical Education and classroom curriculum. Consistent practice of mindfulness is proven to help students manage stress and improve focus. This can lead to higher learning capacity and happiness, paving the way for success throughout the lives of our youth and all those they touch.
Co-founders Phyllis Smith & Tida chambers
A lot of my students who never liked to take part in gym class really loved yoga and became increasingly more confident when they were able to learn yoga poses quickly. Likewise, even my students who were not really interested came on board and were really receptive to instruction.
~Yolanda Carter, Physical Education & Health Instructor for Dallas Independent School District
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"Such a positive experience for my students to be exposed to Yoga/Mindfulness from a certified instructor is wonderful! It truly is teaching to the whole child."
~Steve Hockenberry, Physical Education & Health Instructor for Dallas Independent School District
Ask us how we can support you with our Yoga and other mindfulness programs to create happier, healthier, kinder, stress-resistant, focused and calmer teenagers in mind, body and soul.
